Weight Loss

Can Living in the U.S. Increase Your Risk of Preterm Birth?
Weight Loss

Can Living in the U.S. Increase Your Risk of Preterm Birth?

If you’re a woman giving birth in the United States, you’re more likely to have a preterm delivery than women...

Conversación sobre la salud: Preguntas que deberías hacer a tu HCP [Proveedor de servicios médicos] sobre el cáncer endometrial
Weight Loss

Conversación sobre la salud: Preguntas que deberías hacer a tu HCP [Proveedor de servicios médicos] sobre el cáncer endometrial

El conocimiento es poder en lo que se refiere al cáncer endometrial, el cual se da en la mucosa del...

5 Tips for Women to Lose Weight  Quickly                    
Weight Loss

5 Tips for Women to Lose Weight Quickly                    

During the past few years, women have become much more conscious about their appearance than letting themselves take a breather....

Dealing with dread: 6 natural ways to overcome anxiety symptoms
Weight Loss

Dealing with dread: 6 natural ways to overcome anxiety symptoms

Wellbeing activist, entrepreneur & author, Dr Lola Tillyaeva reveals 6 natural ways to overcome anxiety symptoms and achieve a positive...

Tracy Taris, Family Therapist:  Tips for Sleep Hygiene
Weight Loss

Tracy Taris, Family Therapist: Tips for Sleep Hygiene

By Charlene Bazarian Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable...

5 reasons a high protein diet is key for fat loss
Weight Loss

5 reasons a high protein diet is key for fat loss

From reduced hunger to muscle repair, Nutritional Therapist Jade Lauren Ellis reveals 5 reasons a high protein diet will help...

Anal sex – a beginner’s guide
Weight Loss

Anal sex – a beginner’s guide

Anal sex – whether you’re a beginner, pleasure seeker or simply curious, Sexologist Madalaine Munro debunks the myths and offers...

Dasha Alexandria: Exceptionally Talented Model talks about her fitness routine, her diet and beauty secrets
Weight Loss

Dasha Alexandria: Exceptionally Talented Model talks about her fitness routine, her diet and beauty secrets

Ukrainian-born model Dasha Alexandria has worked with such iconic brands as NASCAR, Monster Energy, and the American Motorcycle Association (Super...

Struggling with menopause symptoms? 5 reasons exercise may be the solution you’re looking for
Weight Loss

Struggling with menopause symptoms? 5 reasons exercise may be the solution you’re looking for

Are your menopause symptoms impacting your daily life? From night sweats to low mood, Healthista finds out why exercise may...

How to Beat Stress: International Stress Awareness Week
Weight Loss

How to Beat Stress: International Stress Awareness Week

International Stress Awareness Week runs from the 7th to the 11th of November. This year the focus is on emotional...

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