Weight Loss
‘Hydrafacial is the Rolls Royce of facials’ – a step by step review
Hydrafacial – is it as amazing as they say? Healthista’s Ksenia Lavrentieva say’s it’s the ‘Rolls Royce of facials’ and...
#YesYouScan Know Your Risk For Osteoporosis
Thank you for visiting the HealthyWomen #YesYouScan Campaign! Did you know approximately 10 million Americans have osteoporosis, and around one...
5 Things All Women Should Know About Retirement Finances
Image Source: Pixabay Research has found that more men than women have a solid plan for retirement and save money...
Post-covid hair loss? 5 ways to keep your hair and scalp healthy
Worried about hair loss? Noticed post-covid hair thinning? GP and MONPURE Practitioner Dr Simmy Kaur reveals 5 ways you can...
Fitness Trends to Keep You Moving in 2023
By Samantha Clayton, OLY, M.S., ISSA-CPT, vice president of Worldwide Sports Performance and Fitness at Herbalife Nutrition The great thing...
Feeling anxious? Experts reveal which foods fuel anxiety plus what can help
Feeling anxious and stressed? Experts reveal which foods could make anxiety worse and what foods can help to boost your...
Fitness at Christmas – stick to your healthy routine with these 7 tips
Fitness and Christmas don’t always mix. Healthista spoke to Head Trainer and Co-Owner of F45 Stratford, Sam Gregory who reveals...
Christmas Recipes to Enjoy With Family & Friends
By Liana Werner-Gray Nutritionist, Natural Food Chef, and author of www.Theearthdiet.com Well, with Christmas right around the corner, it’s time...
Seneca McCue on Being a Versatile Yoga Expert
Seneca McCue is a 500-hour Registered Yoga Teacher, NASM CPT. She specializes in core, mobility, and suspension training. She has...
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