Weight Loss
Dealing with dread: 6 natural ways to overcome anxiety symptoms
Wellbeing activist, entrepreneur & author, Dr Lola Tillyaeva reveals 6 natural ways to overcome anxiety symptoms and achieve a positive...
Tracy Taris, Family Therapist: Tips for Sleep Hygiene
By Charlene Bazarian Sleep troubles keeping you from reaching your dreams? There is little worse than tossing and turning, unable...
5 reasons a high protein diet is key for fat loss
From reduced hunger to muscle repair, Nutritional Therapist Jade Lauren Ellis reveals 5 reasons a high protein diet will help...
Anal sex – a beginner’s guide
Anal sex – whether you’re a beginner, pleasure seeker or simply curious, Sexologist Madalaine Munro debunks the myths and offers...
Dasha Alexandria: Exceptionally Talented Model talks about her fitness routine, her diet and beauty secrets
Ukrainian-born model Dasha Alexandria has worked with such iconic brands as NASCAR, Monster Energy, and the American Motorcycle Association (Super...
Struggling with menopause symptoms? 5 reasons exercise may be the solution you’re looking for
Are your menopause symptoms impacting your daily life? From night sweats to low mood, Healthista finds out why exercise may...
How to Beat Stress: International Stress Awareness Week
International Stress Awareness Week runs from the 7th to the 11th of November. This year the focus is on emotional...
An Ordinary Toothache Turned Out to Be a Rare Form of Cancer
As told to Nicole Audrey Spector It started with a bad toothache — deep and throbbing in one of my...
Top 2023 Food Trends
Convenience will be at the forefront of consumers’ minds in 2023, according to the Specialty Food Association’s (SFA) Trendspotter Panel....
What You Need to Know About Viral Hepatitis A, B and C
Designed by Elizabeth Gething Reviewed by Joyce Knestrick, Ph.D., FNP-BC, FAANP + Infographic text Hepatitis is inflammation (swelling) of the...
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