Weight Loss
Jillian Michaels reveals how you can make the most of your workouts EVERY time
From monitoring your heart rate to home workouts, renowned personal trainer Jillian Michaels reveals how you can make the most...
Managing Insulin Resistance with Better Food Choices
When we eat, many foods are broken down into glucose (sugar). When glucose enters the blood, the pancreas releases insulin...
Lion’s mane, reishi, chaga – 9 reasons medicinal mushrooms are the new CBD
From Lion’s Mane to shiitake – medicinal mushrooms have been named the new CBD for their health boosting comounds. Clarissa...
Valeria Sizova: Miss Australia, Miss Multiverse Talks About Her Fitness Regime, Diet and Beauty Secrets
Valeria Sizova is an exceptionally talented leading media personality, supermodel, influencer, choreographer, beauty pageant winner, entrepreneur, and brand ambassador. She...
Monitoring Internal load During Training for Enhanced Performance
Overload occurs when the balance between external load and internal load is altered so that the body’s adaptive capacity is...
Emsella – the pelvic floor makeover treatment that will help cure your incontinence
Incontinence making you miserable? Decreased intimate satisfaction after childbirth? Emsella is the breakthrough treatment that will give you a pelvic...
Nasacort Vs. Flonase: A Guide to Allergy Symptoms Treatment
Photo by Sora Shimazaki from pexel.com Allergies can be irritating most of the time, that’s why when some people experience...
Femoroacetabular Impingement (FAI): a Hip Dysfunction
FAI is a pathomechanical process in which abnormal-contact stresses between the ball and socket cause joint damage around the hip,...
Asthma Diet: Foods to Eat & Avoid
According to the American Lung Association “The right nutrients in your diet can help you breathe easier, and in some...
5 CBD benefits for women you didn’t already know about
Thought you knew everything about CBD? Nutritionist David Stache from nutrition brand warrior is here to reveal 5 CBD benefits...
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