Weight Loss
Put Yourself on the A-List This Summer
Megan Thee Stallion sang about having a “hot girl summer,” but my friends who are mothers are having more of...
Black Women Often Suffer in Silence During Menopause. I’m Going to Keep Talking.
As told to Shannon Shelton Miller Before 2020, menopause was one of those lifestages I really knew nothing about. The...
Black Women Often Suffer in Silence During Menopause. I’m Going to Keep Talking.
As told to Shannon Shelton Miller Before 2020, menopause was one of those lifestages I really knew nothing about. The...
A Few Great Ways To Incorporate Malt In Your Meal Plan
In today’s agricultural landscape, people are bombarded with toxic chemicals, nutritionally-weak food, and harmful food practices. It can be overwhelming,...
HealthyWomen: 35 Years of Engaging, Educating and Empowering Women
August 17, 2022, is National Nonprofit Day. HealthyWomen’s original founder, Violet Bowen-Hugh, M.D., was a force of nature. Born and...
10 Reasons You’re Not Losing Weight When You’ve Tried Everything (and What to Do About It)
As an online weight loss coach, I’ve worked with hundreds of women to help them lose weight. Many have sought...
Factors that Compel People to Go Under the Knife
Are we beautiful? The truth is that for most women and girls, beauty is what they see in the mirror....
Melisa Gün: The Art Of Making An Impact
Photo Credits:Photographer: Sivan Miller @sivan_millerStylist: Alia West @subzeroliaHair stylist: Yana Gorcheva @yanagorchevaMakeup: EliRetouch: Daria Borovik @da.retouchPR: Wave Mags Agency @wavemags...
Why should you add Rollerskating to your fitness routine this summer?
In the 1980s, rollerskating rinks were all over the place. Then, rollerblades found their way onto the market and people...
9 Things You Need to Know About Vitamin D
We need enough Vitamin D to stay well and have healthy bones. There’s even some evidence that getting enough vitamin...
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