Weight Loss
Best diet for menopause – an interview with Dr Clare Bailey
Wondering what the best diet for menopause consists of? Dr Clare Bailey reveals 6 nutrition tips that will help you...
Why You Need an Online Weight Loss Coach
See my full interview with Dr. Meredith at the bottom of this article. Dr. Meredith came to me in May...
Tamara Abalde: Spanish Basketball Player talks about her Fitness Routine, Diet, and Success story
Tamara Abalde Díaz is a Spanish basketball player, currently player for Spanish team Durán Maquinaria Ensino. She played for Spain...
Poor Kidney Function could Lead to Obesity. Take Action Now!
Almost 18% of severely obese adolescents show signs of abnormal kidney function, according to new research presented at the National...
How Can I Reduce My Chances of a Cesarean Birth?
Cesarean birth can be life-saving for the baby and/or the mother, but doctors are concerned cesarean deliveries are overused. In...
7 signs your friend may have an eating disorder and how to support them
For Eating Disorder Awareness Week Healthista discovers the key signs to look out for if you suspect your loved one...
The Link Between Breast Cancer and Bone Health
It was around this time two years ago when Katie Finley was diagnosed with breast cancer and had a bilateral...
Celebrity Personal Trainer Gunnar Peterson reveals his 5 top tips to get a body like an A-lister
Celebrity Personal Trainer and Chief of Athletics at F45 Training, Gunnar Peterson reveals his 5 top tips to get a...
Lucy Spraggan: Exceptionally Talented English Singer-Songwriter Talks About Her Fitness Regime, Diet and Weight Loss Journey
Lucy Honour Ruby Spraggan is an English singer-songwriter. She auditioned for The X Factor in 2012, performing her own composition,...
Top Color Trends for Spring/Summer 2022
The biggest color trends of 2022 are rooted in optimism, warmth, growth, and excitement as we head into the third...
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