Weight Loss
Celebrating Success: 8 female Winter Olympic (Beijing 2022) Winners featured on Women Fitness
The ongoing 2022 Winter Olympics (4 Feb 2022 – Sun 20 Feb, 2022), officially called the XXIV Olympic Winter Games...
Good Sex With Emily Jamea: The Paradox of Desire
Emily Jamea, Ph.D., is a sex therapist, author and podcast host. You can find her here each month to share...
From better sex to blissful sleep – 3 reasons you NEED to try CBD
CBD is still the supplement of the moment, but why? Alexandra Dunhill – founder of premium CBD brand Lady A,...
Midlife Isn’t a Crisis, but Sleep, Stress and Happiness Feel a Little Different After 35 – or Whenever Middle Age Actually Begins
By Soomi Lee, University of South FloridaFewer than one-fifth of Americans say they actually experienced a midlife crisis. And yet...
And Just Like That … I Had a Flash Period
“And Just Like That,” the much anticipated follow-up to “Sex and the City,” depicts the beloved characters dealing with life...
The Beginner’s Guide to Intermittent Fasting!
Intermittent Fasting Needs to be Timed Well Health needs to be the topmost priority of each individual. The year 2020...
7 golden rules for making 2022 your fittest year yet
It isn’t too late to start those new year, new you resolutions. Vanessa Gebhardt, Training Specialist and Mindset Coach for...
Access to Contraceptives
Resources Information about contraceptives so you can be your own healthcare advocate Original Article
Heading Into the Third Year of the Pandemic, the US Blood Supply Is at a 10-Year Low
By Anna Nagurney, UMass AmherstThe blood supply in the U.S. is now at its lowest level in over a decade.Many...
Bystander CPR Saved My Husband’s Life
February is American Heart Month.Fifteen years ago in February, the month our nation dedicates to cardiovascular health for American Heart...
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