Weight Loss
Pro Water Skier Whitney McClintock Rinni on Her Pregnancy & Motherhood
Whitney McClintock Rinni is a Canadian water skier from Cambridge, Ontario. McClintock is a nine-time world champion. McClintock has also...
Wellness Coach Amanda Webster’s Tips to Happiness Boost During Holidays
By Charlene Bazarian It’s the most wonderful time of the year… unless it’s not. If you are already feeling overwhelmed,...
3 ways to speak to your partner about their mental health
Can’t get your other half to open up? Try these 3 mental health tips for a happier, harmonious relationship with...
Cocktails That Won’t Pack on the Pounds
If you are hosting a party, want to make some drinks, but don’t want them to pack on the pounds,...
3 Creative Ideas To Customize Your Yoga Mat
Doing yoga is a great way to exercise and meditate, which is why more and more people are becoming interested...
Gena Lee Nolin: An Author, Actress, Model, TV Personality talks about her Success Story
Photography: Tracy Ann Battaglia “FullyAlive Photography”Makeup: Gena Lee NolinHair: Sarah Wilks with “SKW EXTENSIONS”Location: The Scott Resort & Spa Gena...
Overhead Press: Practice to Prevent Shoulder Girdle Injury
Rushing to perform overhead squats can lead to a shoulder injury, development of shoulder strength and coordination first is critical,...
GERD or Stomach Cancer? Symptoms to Watch Out!
November is a month known for the pleasure of eating and is the ideal month to raise awareness about stomach...
How to eat, exercise and live in sync with your menstrual cycle
Ever feel like you’re a slave to your menstrual cycle? P.volve trainer Alexia Acebo reveals how you can sync your...
6 ways to overcome self-doubt – an expert guide
Feelings of self-doubt stopping you from reaching your full potential? Coaching Trainer and Co-Founder of The Coaching Masters, Liam James...
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