Women’s Diet
Thriving instead of Surviving The Holidays
Raise your hand if you’ve ever gone through the holidays searching for the perfect healthy recipe to bring/make to only...
30 Favorite Vegan Restaurants in America
What are some of the top vegan restaurants in America? I asked some of my favorite plant-based food and nutrition...
Roasted Broccoli Quinoa Salad
This roasted broccoli quinoa salad is loaded with flavor as well and antioxidants. Made with roasted broccoli, quinoa, and a...
Sunny Peach Pumpkin Smoothie
You can make a healthy, kid (and adult!) friendly, plant-based smoothie with just a few ingredients in no time! Just...
Tips for taking salads into fall and winter
Reading Time: 4 minutes Who says salads are just for summer? It’s true that fresh summer produce is gone from...
Diet for Crohn’s Disease: Advice from a dietitian
If you have Crohn’s disease, you might be wondering if there is a specific diet for Crohn’s disease to help...
Roasted Cauliflower, Feta, and Lentil Salad
Trade in your traditional greens based salad for this hearty vegetarian roasted cauliflower, feta, and lentil salad with a simple...
6 Simple Tips for Eating More Plant-Based Meals
Wondering how to eat more plant-based meals? It’s easy to jump on the plant-based bandwagon, whether you want to eat...
30 Healthy Halloween Treats
Looking for some easy Halloween treats recipes that are a bit healthier? I’ve got you covered with this collection of...
How to Make Smoothies + Healthy Smoothie Recipes
Learn how to make smoothies with this ultimate step-by-step guide for making the best smoothie ever, plus this collection of...
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