Women’s Diet
5 Ways To Burn Fat While You Sleep
It seems like an almost magical idea that you can burn fat while you’re sleeping. Most people might think that...
Cucumber Smoothie with Kiwi + Mint
Cucumber in a smoothie? It’s SO much better than you think! This easy 6-ingredient, vegan cucumber smoothie with kiwi and...
How to get out of your head, into your body
Reading Time: 6 minutes Did you know your head and your body are connected? No, really…they aren’t separated at the...
8 Healthy Eating Tips for Road Trips
Take a healthy, stress-free recreational journey—whether your mode is via car, RV, trailer, camper, or tent—with these 8 healthy eating...
30-Minute Chicken Patties (Juicy & Moist!)
Looking for a delicious, healthy and easy-to-make chicken recipe? Look no further! Today, I share my favourite recipe for juicy...
Easy Vegan Taco Skillet
This one pan easy vegan taco skillet made with tempeh, black beans, quinoa, and canned tomato is a great weeknight-friendly...
Green Goddess Dressing
I love a cool, creamy, herbal Green Goddess dressing to top salads, bowls, and savory dishes, as well as to...
Can This Bible-Inspired Diet Bring You Better Health?
It’s not uncommon for people to eat food in accordance with their religious beliefs and culture; the Daniel Diet is...
5 Dips and Condiments to Make at Home vs. Store-bought
Who needs store-bought dips and condiments when you can make fresh, healthy, delicious, budget-friendly, home-made versions in your own kitchen?...
Red Quinoa Berry Breakfast Bowl
This deep Red Quinoa Berry Breakfast Bowl, rich in health-protective anthocyanins, as well as protein, fiber, vitamins, and minerals, will...
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