Women’s Diet
Wax Bean Cherry Tomato Salad
The appearance of delicate, pale yellow wax beans at markets marks the beginning of summer. These tender beans are often...
3 Apple Cider Vinegar Recipes for Weight Loss
When you think about apple cider, the first thought might be the holidays, relaxing between the flurry of the season...
Easy Vegan Tacos with Seitan
These easy vegan tacos with seitan have become a staple in our rotation of easy weeknight dinner meals. This is...
Southwestern Stuffed Peppers with Black Beans and Quinoa
Is there anything more festive than these cheery, plant-based bell peppers, stuffed with a hearty, zesty filling of black beans,...
Fight Hypertension with Plants!
Did you know that you can fight your risk of high blood pressure (hypertension)—a life-threatening condition—with a plant-based diet? That’s...
Does mindful eating work? Depends on your definition
Reading Time: 6 minutes “Does mindful eating work?” That’s a question I hear a lot, and read a lot, from...
Boost Gut Bacteria and Immunity with Probiotics
Boost your good gut bacteria with probiotics in order to enhance your immune function, and help fight off inflammation and...
50 FABULOUS Plant-Based Hummus Recipes
Discover how to make the best hummus ever with this collection of 50 FABULOUS Plant-Based (vegan) Hummus recipes in all...
Pantescan Potato Salad
One of my favorite food memories while traveling was my trip to Pantelleria, in the Sicilian Islands of Italy. I...
25 Plant-Based Comfort Food Meals under 500 Calories
If you’re in the mood for a hearty, yet healthy plant-based meal, then dig into this collection of 25 satisfying...
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