Women’s Diet
Get Your Leafy Green Vegetables
Learn why you should include leafy green vegetables in your diet, and get this guide to leafy green vegetable nutrition...
Sriracha Sesame Breakfast Tofu Sandwich
Here’s a healthier take on a breakfast BLT: Sriracha Sesame Breakfast Tofu Sandwich. This plant-based (vegan) version relies on baked...
Baked Peanut Butter Chocolate Cranberry Oats
Baked oats are so on trend right now, and with good reason. These delicious oat recipes are so easy to...
Strawberry Rhubarb Compote
Don’t let that rhubarb go to waste! Make this easy strawberry rhubarb compote recipe, a delicious fruit sauce that can...
Wax Bean Cherry Tomato Salad
The appearance of delicate, pale yellow wax beans at markets marks the beginning of summer. These tender beans are often...
3 Apple Cider Vinegar Recipes for Weight Loss
When you think about apple cider, the first thought might be the holidays, relaxing between the flurry of the season...
Easy Vegan Tacos with Seitan
These easy vegan tacos with seitan have become a staple in our rotation of easy weeknight dinner meals. This is...
Southwestern Stuffed Peppers with Black Beans and Quinoa
Is there anything more festive than these cheery, plant-based bell peppers, stuffed with a hearty, zesty filling of black beans,...
Fight Hypertension with Plants!
Did you know that you can fight your risk of high blood pressure (hypertension)—a life-threatening condition—with a plant-based diet? That’s...
Does mindful eating work? Depends on your definition
Reading Time: 6 minutes “Does mindful eating work?” That’s a question I hear a lot, and read a lot, from...
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