Women’s Diet
The Benefits and Risks of Drinking Raw Goat Milk
The first milk that comes to mind for many people in North America is milk from dairy cattle. Cow milk...
The Power of Drinking Water to Lose Weight
Water, water everywhere – and plenty of drops to drink! Samuel Taylor Coleridge wasn’t thinking about weight loss when penning...
Nutritious Broccoli Pesto (Vegan)
Are you a pesto fan? This nutritious broccoli pesto is packed with plant power and perfect spread on sandwiches or...
Focus on Healthy Carbs
Low-carb diets are out; today it’s all about choosing wholesome, healthy carbs, such as whole grains, legumes, fruits and vegetables....
35 Easy Plant-Based Recipes for One
Are you looking for healthy, delicious, plant-based recipes that only serve one? This collection of 35 super EASY vegan recipes...
Secret To Getting Lean And Having More Energy?
It might surprise you to learn that, according to a recent study, the answer to how to get lean and...
Purple Power Blueberry Smoothie
This Purple Power Blueberry Smoothie is packed with powerful antioxidant compounds, by way of blueberries, spinach, flax seeds, ginger, and...
Orange-Scented Dates And Yogurt Parfaits
Healthy sweet recipes can be hard to come by - but these orange-scented dates and yogurt parfaits are both healthy...
Trail Mix Smoothie Bowl
Whiz up this easy green Trail Mix Smoothie Bowl with just a few ingredients—leafy greens, oranges, carrots, chia seeds, dried...
5 Easy Vegan Lunch Ideas for Work
Just because you might be working from home, doesn’t mean you can’t eat something colorful and nourishing for lunch. These...
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