Women’s Diet
Zucchini Carrot Spice Muffins
These plant-based muffins are chock full of real veggies, including zucchini and carrots, as well as whole grains, nuts, and...
Vegan Sources of B12 A-Z
If you’re eating a vegan or plant-based diet, you need to get your vitamin B12 SORTED. So let this plant-based...
A few little secrets about nutrition science
Reading Time: 5 minutes I once had a client who subscribed to a ton of health-nutrition-wellness email newsletters. She often...
8 Tips for Spring Cleaning Kids’ Diets
Get your children to enjoy a more plant-based diet with these top dietitian tips and recipes for spring cleaning kids’...
Bliss Berry Energy Balls
I’m a huge fan of energy balls as a homemade, minimally processed way of powering your diet with a healthful...
Keto Diet vs. Fasting: Which is Best For You?
Excess weight is a common issue that many adults face. According to the CDC, nearly half of adults in the...
7 Plant-Based Mother’s Day Brunch Recipes
Celebrate the special woman in your life with these delightfully delicious, homemade, plant-based Mother’s Day brunch recipes. It’s Mother’s Day,...
How I Got Beach Body Ready in Just 5 Days!
We missed out on vacations the last two summers because of travel restrictions and issues with trying to fly internationally....
Easy Vegetable Fajitas
Plant-powered food just doesn’t get any better than Latin-flavored fare. Take these Vegetable Fajitas, for example, which are completely plant-based...
Spring into Fresh Healthy Eating
Say hello to a new season and spring into fresh healthy eating with these Top 5 Tips for Springing Up...
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