Women’s Diet
Top 5 Plant-Based Protein Hacks
There is a whole world of delicious, healthy plant-based eating just waiting to be discovered, so dive in with Sharon...
Being a dietitian doesn’t make me the food police
Reading Time: 3 minutes It’s a refrain I hear a little too often: “I just need someone to tell me...
40 TOP Plant-Based Canned Tomato Recipes
Turn a can of tomatoes into a fabulous dish with this delicious collection of 40 best plant-based (vegan) canned tomato...
9 Rules for a Healthy Vegan Diet
If you’re thinking about going vegan, and don’t know how to get started eating a plant-based diet, read on to...
Peanut Chinese Cabbage Salad
I love a fresh, crisp salad featuring crunchy Chinese cabbage. This healthy, vegan, gluten-free Peanut Chinese Cabbage Salad is the...
Rolled Oats vs Quick Oats
*This post may contain affiliate links. Please see my disclosure policy to learn more. Contents Differences in how rolled oats...
10 Tips for Making a Meal out of Canned Beans
How can you make a meal out of canned beans? Sharon Palmer has her top tips to make a healthy,...
Vegetable Pot Pie with Whole Wheat Biscuit Topping
Oh, the savory flavors of vegetables cooking together to create a piping hot one-dish meal, fresh out of the oven!...
Top 25 Plant-Based Stuffed Vegetable Recipes
Turn to a variety of vegetables to fill with plant-based fillings for a healthy meal-in-one. Check out these 25 vegan...
Can you do Intuitive Eating and want to lose weight?
Reading Time: 6 minutes A few weeks ago, a client who is months into her intuitive eating journey had a...
Subscribe to our mailing list to get the new updated!
