Women’s Diet
Green and Gold Brown Rice Salad
The contrast of green, verdant colors and sunny, golden shades—as well as vibrant flavors and textures—of this easy plant-based salad...
5 Tips to Get Kids to Eat Veggies
Eating more vegetables is one of the most important ways you can help your kids eating a healthier diet—these five...
18 Non-Diet Tips for Healthy Eating from Top Nutritionists
Skip the fad diets and learn from the experts! Nutritionists share their Top 18 Non-Diet Tips for Healthy Eating. More...
Discover the Surprising Health Benefits of Oregano
It’s not just for pizza anymore! The ancient Mediterranean herb we know as oregano (Origanum vulgare) is gaining new fame...
You Asked: What are Good Carbs for a Diabetic to Eat?
Dietitian's breakdown of different types of carbohydrates for type 2 diabetes management. Continue reading to learn which carbs are the...
Penne with White Beans and Greens
Green leafy vegetables are brimming with good health and flavor, and are also a classic ingredient in many traditional dishes,...
7 Steps to Limit Daily Sugar Intake Once and For All
Sugar is one of the worst things we can eat, and unfortunately, it is one of the hardest to avoid!...
11 Science-Based Weight Loss Tips
An estimated 75 million Americans are trying to lose weight by “dieting”—and 80 percent are doing it on their own,...
Mushroom Barley Soup (Vegan)
Looking for a cozy, nourishing plant-based meal? This vegan mushroom barley soup is made from simple pantry staples but boasts...
Roasted Butternut Squash Soup with Hazelnuts
In the cooler months, I really love a creamy squash soup. And by roasting the squash before making a soup,...
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