Women’s Diet
10 ESSENTIAL Comfort Food Plant-Based Recipes
This collection of 10 essential, classic, plant-based comfort food recipes are perfect for inspiring good taste and good health in...
Top 5 Ways to Use Avocados
Learn how to enjoy avocados in the kitchen, as well as the nutrition and health benefits of these plant foods,...
It’s Fasting February… Are You Ready to Give It a Try?
If you’ve read anything about the various diet and eating plans available in recent years, you’ve no doubt heard about...
Grits Smothered with Mustard Greens
I am partial to Southern comfort foods thanks to my Arkansas-born mother, who prepared her trademark savory grits and greens...
5 Plant-Based Snacking Strategies
More people are snacking rather than sitting down to the table for traditional meals. But that means you need to...
5 Plant-Based Winter Soups
What is easier than throwing together a delicious soup? Warm up to this collection of the 5 best plant-based (vegan)...
Eat These Estrogen-Rich Foods For Menopause
Menopause is a time of great hormonal change in a woman’s body. Around the late 40s or early 50s, hormone...
There are many reasons to exercise. Weight loss isn’t one.
Reading Time: 5 minutes One of the unfortunate side effects of living in a dieting, weight-centric culture is that much...
Power Up Kids’ Eating Habits
Power up kids’ healthy eating habits to include more whole plant foods with these five expert nutrition tips. Every day...
Feeling Unhappy? Try Mood-Boosting Foods
Want to boost your mood? Start by taking a look at what you are eating. You might be surprised at...
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