Women’s Diet
Top 5 Ways to Use Lentils
Lentils are one of my favorite superstar ingredients, found in everything from crackers to desserts these days. Indeed, this “poor...
Get the Scoop on the Healthiest Plant-Based Ice Creams
Learn how to choose the healthiest plant-based, vegan, dairy-free ice creams with this go-to, expert guide with nutritional comparison of...
Your Complete Guide To A Whole Foods, Plant-Based (WFPB) Diet
The whole foods plant-based diet (WFPB) is a whole new world of healthy, delicious, and environmentally sustainable living. It's not...
You’re 6 Weeks Away From Food Freedom
My next FASTer Way To Fat Loss round starts on Monday, September 27th! Sign up today to get instant app...
6 Foods for Gut Health
Fostering good gut health and an ecosystem of friendly bacteria can improve your health in many ways. So stock your...
Pistachio Pesto Pasta
Don’t let summer end without making this simple vegan pistachio pesto pasta. Other than fresh basil, all you need are...
Much ado about carbs? A look at recent headlines
Reading Time: 7 minutes There have been oodles of headlines the past few weeks about a new paper espousing the...
Top 5 Ways to Use Pears
Just one bite into a crisp, cool pear and I’m hooked. I just love the fragrant crunch of these delicious...
Vegan Buffalo Tempeh Wrap
This buffalo tempeh wrap with homemade ranch is a super simple lunch option that packs a lot of flavor and...
21+ Healthy Vegan Chickpea Recipes
Do you love chickpeas as much as I love chickpeas? I’ve got more than 21 delicious vegan chickpea recipes featuring...
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