Women’s Diet
10 Foods to Eat for Anxiety Relief
Naturally, most of us are feeling some added stress these days from the holiday season. Regardless of the time of...
Can Electrolytes Help You Lose Weight?
Have you ever gone for a run or played a round of tennis and started sweating, and by the end,...
8 Tips for Mindful Eating During the Holidays
We are a nation of very busy people. We have places to be and things to do. And bellies to...
30-Minute Roti Egg Wrap Breakfast
Start your day with a flavourful fusion! This Roti Egg Wrap – done in 30 minutes – brings together the...
Rich Hot Cocoa Mix
Make your own Rich Hot Cocoa Mix for a frothy cup of hot chocolate, that’s a fraction of the cost...
Top 15 Best Things to Buy at Costco: Plant-Based Edition
Wondering what to buy at Costco if you’re aiming for a healthy, plant-based diet? These 15 vegan Costco finds can...
5 Ingredient Eggnog Cranberry Scones
Scented with nutmeg, studded with plump cranberries…and topped with creamy eggnog glaze. Make up a batch of 5 Ingredient Eggnog...
Stovetop Cinnamon-spiced Millet Breakfast Porridge
This cinnamon-spiced millet porridge is a cozy vegan breakfast that will leave you feeling energized. The porridge simmers on the...
Stovetop Cinnamon-spiced Millet Breakfast Porridge
This cinnamon-spiced millet porridge is a cozy vegan breakfast that will leave you feeling energized. The porridge simmers on the...
Gluten Free Thumbprint Cookies with Almond Flour (Vegan)
These pillowy soft, gluten free thumbprint cookies are made with almond flour and rice flour for a tender yet structured...
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