Women’s Diet
Roasted Carrot Crab Bisque Shooters
The story of a party food that came from disorganization: So in the midst of trying to be organized during...
Rosemary Thyme Shortbread
Nothing says holidays like homemade cookies and while I have the traditional ones – like press cookies, biscotti – I...
Stuffed Acorn Squash with Quinoa and Cranberries
Fall and winter is the time to celebrate the abundance of winter squashes, packed with vitamins A and C, fiber,...
7 Tips to Get Your Brain to Say No to Holiday Sweets
Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we...
7 Tips to Get Your Brain to Say No to Holiday Sweets
Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we...
7 Tips to Get Your Brain to Say No to Holiday Sweets
Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we...
Learning About L-Theanine Benefits
L-theanine in tea and supplements may have benefits for anxiety, brain health, and sleep. Learn more about l-theanine benefits in...
Nutritious and Delicious Meal Ideas for the Holiday Season
The holiday season is a time for indulging in delicious meals. But it’s also important to consider our nutritional needs,...
Steel Cut Oats with Pears, Ginger and Dates
Don’t you just love oats? It’s my go-to breakfast most days of the week. And this plant-based (vegan), gluten free...
Layered Veggie Hummus Dip | The Recipe ReDux
Load up your favorite hummus with a colorful array of veggies for extra flavor and health in this quickie appetizer....
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