Women’s Diet
Texas Vegan Chili with Sorghum
Ahhh, a hearty, satisfying bowl of chili to fuel your body with good nutrition! Just what the doctor ordered (literally)....
Healthy Chocolate Oatmeal
As a chocolate lover, any excuse to add more chocolate into my diet is a welcome one. This healthy chocolate...
What is Sumac Spice?
Wondering about sumac spice? Fragrant sumac is a traditional, colorful spice from the Middle East, which can add rich flavor...
Moving Past Body Shaming and Food Shaming
Learn all about how food shaming, body shaming, and fitness shaming can be so damaging, and how to move beyond...
Tiny Chia Seeds Pack A Big Punch
Tiny Chia Seeds Pack A Big Punch Sometimes the best things come in small packages. Take chia seeds, for example....
Mushroom and Sweet Potato Tacos
These mushroom and sweet potato tacos have been a fan favorite on the blog for years. Portobello mushrooms get marinated...
Chai Oatmeal
If you love a steaming hot cup of chai tea, you will also love this delicious chai oatmeal recipe. This...
Why (and how) mindfulness makes habit change easier
You could argue that life is a series of successes and failures. Did you succeed or fail to live up...
Korean Meatballs – Family Macro friendly, meal prep idea!
Pro Tip: Meal prep will save you time, money and help you shed a few pounds if that is your...
Chocolate Chia Seed Pudding
This chocolate chia seed pudding recipe combines two of my favorite things, coffee and chocolate, to create a healthy breakfast...
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