Women’s Diet
Live Chat: Top Tips for How to Go Vegan for Veganuary
In this Live Chat, Sharon Palmer, the Plant-Powered Dietitian shares her own personal plant-based journey, as well as her best...
5 Top Nut Butters: Which is the Best?
Nut Butters: Pros, Cons, Benefits, And Which Is Best In the early 1980s, I had a metal Holly Hobbie lunch...
Black Beans and Rice Vegan Bowl
Power bowl recipes are just. so. great. Aren’t they? I love the combination of a whole grain foundation, with layers...
How to Roast Beets
Roasted beets are so delicious: sweet, tender and just a bit earthy. Wonderful as a vegetable side dish or meal...
9 Heart Healthy Foods that Protect Against Heart Disease
9 Heart Healthy Foods that Protect Against Heart Disease Heart Disease is the leading cause of death among women worldwide....
How to Increase Metabolism
Fighting slow metabolism symptoms, such as difficulty losing weight, can be extremely challenging. But you can learn more about how...
Blueberry Oat Smoothie
This healthy blueberry oat smoothie tastes like a blueberry muffin in a glass thanks to the combination of blueberry, oats,...
Simple 10-Minute Red Beet Arugula Salad
This deliciously simple red beet arugula salad has everything you want in a good salad: crunchy walnuts and creamy vegan...
Southwest Sweet Potato Shepherd’s Pie
Plant-based comfort food dishes which serve as a meal-in-one, such as this hearty, vegan sweet potato shepherd’s pie, are wonderful...
Why mindful eating isn’t ‘careful’ or ‘mind full’ eating
While mindful eating, along with mindfulness, has been growing in popularity over the last few decades, there are always spikes...
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