Women’s Diet
The Western Diet, Disastrous for the Environment
Learn how the standard American diet, also called the Western diet, harms people and the planet. Over the past 50...
3 Days to Weight Loss with the Military Diet
3 Days to Weight Loss with the Military Diet Is there really a Military Diet? When did this happen? I...
Texas Vegan Chili with Sorghum
Ahhh, a hearty, satisfying bowl of chili to fuel your body with good nutrition! Just what the doctor ordered (literally)....
Healthy Chocolate Oatmeal
As a chocolate lover, any excuse to add more chocolate into my diet is a welcome one. This healthy chocolate...
What is Sumac Spice?
Wondering about sumac spice? Fragrant sumac is a traditional, colorful spice from the Middle East, which can add rich flavor...
Moving Past Body Shaming and Food Shaming
Learn all about how food shaming, body shaming, and fitness shaming can be so damaging, and how to move beyond...
Tiny Chia Seeds Pack A Big Punch
Tiny Chia Seeds Pack A Big Punch Sometimes the best things come in small packages. Take chia seeds, for example....
Mushroom and Sweet Potato Tacos
These mushroom and sweet potato tacos have been a fan favorite on the blog for years. Portobello mushrooms get marinated...
Chai Oatmeal
If you love a steaming hot cup of chai tea, you will also love this delicious chai oatmeal recipe. This...
Why (and how) mindfulness makes habit change easier
You could argue that life is a series of successes and failures. Did you succeed or fail to live up...
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