Women’s Diet
Greek Mizuna Salad with Sumac Spice Vinaigrette
This Greek Mizuna Salad with Sumac Spice Vinaigrette celebrates the sunny Mediterranean flavors of fragrant sumac spice, olives, pistachios, lemons,...
Flaxseeds vs Chia Seeds: Which One is Healthier?
This article breaks down the similarities and differences between flaxseeds and chia seeds and why you might want to consider...
Pomegranate Sauce with Mandarins
Pomegranates are such a versatile fruit. The deep red, sweet-tart pomegranate arils (seeds) and juice offer a rich, vibrant flavor...
Easy Tofu Egg Salad
If you used to love egg salad, you are going to love this plant-based version! This simple tofu egg salad...
Eating Healthy Plant Foods Protects the Planet
A recent study found that while an overall plant-based diet is better for the environment than a diet that includes...
Environmental Impact of a Healthy Plant Based Diet
A recent study found that while an overall plant-based diet is better for the environment than a diet that includes...
Live Chat: How to Have a Healthy Pregnancy While Eating a Plant-Based Diet
In this Live Chat Sharon and plant-based nutrition expert Kayli Anderson talk about everything you need to know on how...
Quinoa Apple Waldorf Salad
This light Mediterranean-style Quinoa Apple Waldorf Salad with a light Waldorf salad dressing calls upon the nutty flavor of walnuts....
Vegan Lemon Loaf Cake
This vegan lemon loaf cake recipe is moist, tender, and bursting with lemon-y flavor. The loaf is naturally sweetened with...
Tracking Macros while Breastfeeding For Weight Loss
Tracking macronutrients is a powerful tool to lose weight while breastfeeding. While some women lose weight rather easily when they...
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