Women’s Diet
Southwest Sweet Potato Shepherd’s Pie
Plant-based comfort food dishes which serve as a meal-in-one, such as this hearty, vegan sweet potato shepherd’s pie, are wonderful...
Why mindful eating isn’t ‘careful’ or ‘mind full’ eating
While mindful eating, along with mindfulness, has been growing in popularity over the last few decades, there are always spikes...
Vegan Italian Chopped Salad
This colorful simple vegan Italian chopped salad made with romaine, chickpeas, chopped veggies, olives, and vegan deli meat is perfect...
Getting Choline on a Vegetarian and Vegan Meal Plan
How much choline should you get if you eat a vegetarian or vegan diet? Which foods are high in choline?...
Fresh Lemon Dijon Vinaigrette
You know what makes or breaks a salad? A really good salad dressing…and this fresh lemon dijon vinaigrette has a...
Top Seven 500 Calorie Meals Bowls
Plunge into healthy eating with these nutritious, delicious Top Seven 500 Calorie Meals Bowls, which are my favorite vegan bowls...
Healthy Grapefruit Green Smoothie
Support healthy, glowing skin with this grapefruit green smoothie which is packed with free-radical fighting vitamins A and C! All...
Beet Smoothie
Beets are packed with special nutrients linked with lowering inflammation and aiding in a variety of benefits, from reducing the...
Is a Vegan Diet Good for Older Adults?
Have you heard that plant-based diets, including a vegan diet, are good for older adults, but wondering if it’s really...
6 Potassium-Rich Foods to Start Eating Today
6 Potassium-Rich Foods to Start Eating Today When people set out to start eating a healthier diet, one of their...
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