Women’s Diet
Feel Better Chicken Vegetable Soup
A steaming bowl of broth-style chicken vegetable soup is the perfect comfort food, especially when you’re under the weather. This...
Vegan Black Bean Soup
Put those cans of black beans that have been lingering in your pantry to good use in this super simple...
Savory Oatmeal with Spinach, Mushrooms, and Tofu
Steel cut oats are the perfect, nutritious backdrop for a healthy, hearty combo of tofu, spinach, tomatoes, and mushrooms. You...
Cream Cheese Stuffed Peppers
Need an appetizer on the table ASAP? These cream cheese stuffed peppers are 3 ingredients and take just about 5...
Flaky Pear Dessert Tart (Vegan)
This easy pear dessert tart is the perfect fall dessert for company – even for novice bakers! This simple French...
Three Fall Fruits and Vegetables to Try Now!
Fall brings many seasonal fruits and vegetables to your plate, such as these three favorite fall fruits and fall vegetables:...
What happens when you don’t listen to your body?
Reading Time: 9 minutes This post is part of my “Know Better, Do Better” series, in which I revisit an...
7 Tips to Get Your Brain to Say No to Holiday Sweets
Sugar is all around us. We want to fit in and celebrate with our family, friends, and co-workers, yet we...
Vegan Pumpkin Gingerbread
This vegan pumpkin gingerbread has sugar and spice and everything nice! You’ll love the balance of pumpkin spice and molasses....
Using Frozen Vegetables to Create a Budget-Friendly & Healthy Dinner
Using frozen vegetables to create a quick healthy dinner can be a budget-friendly, convenient, sustainable strategy. Check out my top...
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