Women’s Diet
Food for thought: an Intuitive Eating principles primer
Reading Time: 2 minutes Around this time last year, I started my epic 10-post series on the principles of Intuitive...
Vegan Mushroom Gravy
Who says you can’t enjoy a savory, creamy gravy while eating a plant-based diet? Yes, you can whip up a...
Thick vegan ricotta made from almonds
This delicious – and easy! – vegan ricotta made from almonds is perfect for adding to your favourite lasagna or...
8 Steps to Avoid Weight Gain This Holiday Season
It’s hard to believe that the holidays are upon us – a celebratory time of year that thankfully revolves around...
Vegan Lentil Tacos
These vegan lentil tacos are anything but boring! Unlike other vegan taco options, this lentil filling is loaded with flavor...
Steel Cut Oats with Cranberries and Pear
This hearty, whole grain oatmeal recipe for Steel Cut Oats with Cranberries and Pear, which includes simmered cranberries, pears, spices,...
Volunteer Opportunities to Help Reduce Food Insecurity
Learn how to fight hunger in your community with these top 5 volunteer opportunities to help reduce food insecurity. You...
40 FABULOUS Vegan Desserts for the Holidays
This collection of 40 Fabulous Vegan Desserts for the Holidays will inspire an entire season of delicious Christmas desserts in...
Can Electrolytes Help You Lose Weight?
Have you ever gone for a run or played a round of tennis and started sweating, and by the end,...
Vegan Sweet Potato Bread
I love thinking out of the box for breakfast and snack time, don’t you? While we all love a good...
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