Women’s Health
The Pros and Cons of Being Vegan
About 10 years ago, my best friend Katie decided to try Veganuary. That meant giving up meat, seafood, dairy and...
Alcohol and Aging: Ladies, Your Vintage is Showing
You’re not imagining it. The effects of light drinking — one mojito, one beer, one glass of wine—intensify with age...
Menopause and Hair Loss: What You Need to Know
Sponsored post. The menopause transition is a unique journey marked by numerous shifts in a woman’s health. One of the...
5 Must-Have Benefits In Every Good Skincare Routine
Skincare routines are as different as snowflakes can be: It seems that no two routines are exactly alike. It’s no...
Achieve Your New Year’s Resolutions: 5 Tips From Someone Who’s Done It
Why do we make New Year’s resolutions? Usually, we want to change something in our lives. If you’re like the...
10 Golden Globe Nominees Who Prove Talent is Ageless
In the Golden Globe award-winning movie “Barbie,” one particularly moving scene features Margot Robbie’s character meeting an elderly woman in...
How to start shedding diet culture thoughts and words
When you’re practicing Intuitive Eating and moving towards a more liberatory mindset that focuses on physical and mental well-being rather...
How to Get Complete Protein in a Plant-Based Diet?
I’m answering all of your questions on how to get complete protein on a plant-based, vegetarian, or vegan diet. As...
Fashion Flashback: Classic Trends from the Golden Globes Red Carpet
The Golden Globe Awards—more than a night of accolades for outstanding TV and film is a dazzling showcase of style...
7 Nutrient-Packed Recipes That Make Healthy Eating a Breeze
As the New Year unfolds, many of us are eager to adopt healthier lifestyles, and what better way to kickstart...
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