Women’s Health
How to Be a High-Value Woman
Studies show that more than ever, “high-value” women are choosing their well-being over a relationship and are happier because of...
What is Dirty Fasting, and Does it Work?
Many dieters sing the praises of intermittent fasting. This is a practice of dedicating specific windows of the day to...
8 Flattering Hairstyles for Round Faces
Face shapes and hairstyles can often feel like a tricky puzzle. It’s difficult to understand what style complements what face...
Vegan Swedish Beet Salad
I love it when my husband Peter, who was born and raised in Sweden, makes this traditional Swedish Beet Salad...
Identify your values to build better habits
Do you regularly set new habits, only to struggle to keep them? If so, you are not alone, so please...
Get Better Sleep and Less Stress With One Simple Tool
In our fast-paced, modern world, it’s easy to lose touch with the natural energies surrounding us. Grounding mats, a relatively...
Treatment Options for Alzheimer’s Disease
+ Infographic text About 1 in 10 people over 65 have Alzheimer’s. And almost 2 out of 3 are women....
9 Tips for Tapping into Telehealth for Menopause
+ Infographic text Trouble sleeping. Irritability. Unexplained weight gain. Hot flashes. If you’re a woman in midlife, menopause symptoms can...
Want Less Inflammation and a Better Heart?
Cod liver oil, a traditional remedy passed down through generations, has reemerged as a nutritional powerhouse celebrated for its myriad...
Uh Oh—Are You Making These 8 Gray Hair Mistakes?
Going gray and skipping your coloring appointments sounds like the low-maintenance way to go, but it actually takes a little...
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