Women’s Health
Fast Facts: What to Know Before You Donate Blood
January is National Blood Donor Month.Each day, thousands of people across the country need a precious resource: blood. They rely...
Why Your Lips Are Chapped (and How to Help Them)
Cold weather, and dry indoor air. It’s the perfect recipe for chapped lips, which occur when your lips are flaking,...
I Powered Through Anxiety and Climbed Mt. Kilimanjaro
It was three days before my flight to Tanzania. I had just arrived in Charlotte, North Carolina, where I would...
7 Healthy Habits to Improve Your Body and Mind
Out with the old, in with the new. It’s a new year, so why not start fresh with some healthy...
5 Books to Help Create Healthy Habits
With the new year in full swing, many of us are looking to cut ties with old habits and put...
Juggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie Hannan
03 Jan Juggling Doubt and Uncertainty with the Midlife Crisis Doctor Dr. Julie Hannan Posted at 04:45h in Midlife Conversations,...
New Years Resolutions for Women in Midlife
02 Jan New Years Resolutions for Women in Midlife Posted at 07:00h in Miscellaneous, Motivation by Natalie Jill Happy New...
Selecting A Gynecologist
One of the first decisions you will make is selecting medical providers for you and your family. Choosing a gynecologist...
It’s Veganuary, and You’re Invited to Take a Vegan Challenge
Celebrate Veganuary this year by taking a 30-day vegan challenge as part of your overall health and sustainability goals for...
I’m Grateful for the Anxiety That Left Me Gasping for Air
As told to Nicole Audrey Spector I would wake up crying at 3 a.m. feeling like the ceiling was lowering...
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