Women’s Health
How to start running again (after a hiatus)
Sharing my tips for getting back into a running routine after an injury or break. Hi friends! Happy Monday! I...
Debunking COVID Myths
Will a COVID-19 vaccine alter my DNA? No! COVID-19 mRNA vaccines do not change or interact with your DNA in...
Debunking COVID Myths
Will a COVID-19 vaccine alter my DNA? No! COVID-19 mRNA vaccines do not change or interact with your DNA in...
Debunking COVID Myths
Will a COVID-19 vaccination protect me from getting sick with COVID-19? Yes! COVID-19 vaccination works by teaching your immune system...
Friday Faves + an Eat Smarter giveaway
Hi friends! Happy Friday! I hope you’ve had a lovely week. What do you have going on this weekend? I’m...
Clinical Trials Need a Broader Approach to Improve Osteoarthritis Outcomes
As the most common form of arthritis, osteoarthritis affects more than 32 million adults. The disease is characterized by a...
Vaccine Hesitancy vs. Vaccine Refusal: Nursing Home Staffers Say There’s a Difference
By Aneri Pattani, Kaiser Health News This story also ran on NPR. It can be republished for free. CONCORD, N.C....
Reviving my love of cooking
This post is sponsored by my friends at Blue Apron. Use this link to get $80 off your first four...
Black History Month Spotlight: Nia’ja Mack
It is a privilege to represent African Americans in healthcare. Black history to me is the study and acknowledgement of...
Representation Matters: Why I Decided to Start a Healthy Habits Instagram Account for Bigger Women
As told to Gila LyonsEverything changed for me on Christmas Eve at my aunt and uncle's house in 2017. I...
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