Women’s Health
Fat Loss Simplified
06 Jan Fat Loss SimplifiedPosted at 04:30h in Podcast by Natalie JillFat Loss SimplifiedOn todays episode Natalie Jill discusses the...
When The Excuses Get To Us
05 Jan When The Excuses Get To UsPosted at 15:56h in Motivation by Natalie JillWhen The Excuses Get To UsListen...
When You Can’t Find The Motivation
05 Jan When You Can’t Find The MotivationPosted at 09:48h in Motivation by Natalie JillWhen You Can’t Find The MotivationI...
COVID-19 and Social Isolation This Winter: The Perfect Storm
Last night I dreamed that I was trapped inside a strange house. I ran down coiled staircases through shadowy hallways,...
Seat Belts and Smoking Rates Show People Eventually Adopt Healthy Behaviors – but It Can Take Time We Don’t Have During a Pandemic
By Randy P. Juhl, University of PittsburghWhy do we do things that are bad for us – or not do...
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State UniversityGroup exercise is very popular: Nearly 40% of regular...
Group Exercise May Be Even Better For You Than Solo Workouts – Here’s Why
L. Alison Phillips, Iowa State University and Jacob Meyer, Iowa State UniversityGroup exercise is very popular: Nearly 40% of regular...
How “Eating Smarter” Can Transform Your Life with Shawn Stevenson
04 Jan How “Eating Smarter” Can Transform Your Life with Shawn StevensonPosted at 04:00h in Podcast by Natalie JillHow “Eating...
Endometriosis: What Is It And Why You Need To Understand It
Endometriosis is a health condition in which the uterine tissue grows outside the uterus, rather than solely within it. This...
Friday Faves
Hi friends! Happy Friday! And Happy New Year!!! I have so.many.thoughts about 2020 and my goals/semi-ambitions for 2021, but I...
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