Workouts for Women
Cellulite-Blasting Workout: 60-Minute Meltdown
“It started with dimpling on my upper thighs. Every year it got a little worse until my thighs and butt...
Lacey Asher: Car Racer, Model and Taekwondo black belt reveals her Secret to Success
Race car driver, model, businesswoman and Taekwondo black belt was first runner up in the Maxim Cover Girl competition. She...
Celebrating Pride Month
At Healthworks Group, we firming believe in equality for ALL and that love is love, no ifs, ands or buts....
Lose More Fat With CLA?
Q: What’s the lowdown on CLA? Does it really help burn fat? A: To answer your question, let me first...
Sheara: Leading Glamour Model talks about her Fitness Regime, Diet and Beauty Secrets
Sheara (pronounced She-Ra), is an aspiring model, influencer & entrepreneur from Canada with a unique background which includes a French...
10 Ways To Prevent Blisters When Hiking Long Distances
Having recently walked the second half of the South Downs Way (Amberley – Eastbourne, 54 miles in 2 days!) I...
Honoring AAPI Heritage Month
May is Asian American and Pacific Islander Heritage Month, and it’s an important time to celebrate important figures within the...
The GASP Story
‘We never once sacrificed quality for profit. What I am most proud of with GASP is that we created a...
How Long Should You Rest Between Sets?
The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects...
6 Tips To Manage Your Protein Intake
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that...
Subscribe to our mailing list to get the new updated!
