Workouts for Women
The GASP Story
‘We never once sacrificed quality for profit. What I am most proud of with GASP is that we created a...
How Long Should You Rest Between Sets?
The time you take between sets (called a rest interval) should be based on your fitness goals. Like all aspects...
6 Tips To Manage Your Protein Intake
A protein is a body-building unit composed of over 20 different types of amino acids. Proteins are complex molecules that...
Top Tips for Crafting the Perfect Maternity Photoshoot
By Kelsey Smith l Social Media Manager and Photographer, https://kelseysmithphotography.net/ A maternity photoshoot is a beautiful way to capture the...
Are Crunches a Pain in the Neck?
Q: Where should I place my hands when I’m doing crunches? I’ve always put them behind my head, but I’ve...
‘We’re never going back again!
By Aaron Singerman CEO of Redcon1 My three little boys jumped out of the car and ran toward me. Two...
Eating Well After a Stroke: Foods to Aid Recovery
Diet plays an important role in post-stroke recovery. Research shows that having one stroke puts you at an increased risk...
Taylor Swift VIBE Ride
Missed out on Taylor Swift tickets? Don’t worry, because we’ve got the next best thing for you… Feel the beat...
PANATTA ALTERNATE PREACHER CURL MACHINE
The Alternate Preacher Curl Machine is a machine that reproduces the spider curl exercise for training the elbow flexor muscles,...
Mental Health Awareness Month 2023
This May, we’re all about finding joy in movement for your mental health, and when we move intentionally, we feel...
Subscribe to our mailing list to get the new updated!
