Workouts for Women
Let’s Get Stronger Together
Strength. We often associate it with the physical first. Muscles. Weights. Reps. At Healthworks Group, we think of strength a...
Move Over Dieting: Here’s Why I Use This For My Health Goals Instead
Ah, yes: new year, new you. And trust me, I’m ready for a “new you” lately. I always struggle during...
6 Reasons Why Pickleball is So Good for Your Brain
Pickleball has been touted as the fastest-growing sport in America. An astonishing 36.5 million Americans played pickleball between August 2021...
Top 6 Benefits Of Attending A Swimming School
Are you looking for a fun and healthy activity that could improve your physical wellbeing, challenge your mental strength, and...
NEW GAT Sport PLANT PROTEIN
Increasingly, health and fitness-conscious consumers are looking for a plant-based protein to help meet their daily protein requirements, to refuel...
Coping With Water Loss
Facial skin needs water more than anything else to flourish and the greatest benefits come from consuming the stuff directly...
“Yoga is not just a practice, but a way of life,” says Yogini Devi Mohan, Global Ambassador – Mohanji Foundation
Devi Mohan is a multifaceted humanitarian and a role model for many women. She has been an integral member of...
The Art Of Catching – A Guide To Mastering The Baseball Catcher Position
The catcher position is one of the most challenging defensive positions in baseball. It requires a lot of strength and...
What Is Red Light Therapy And What Are Its Benefits?
Are you looking for another way to gain the health benefits of an active lifestyle? Look no further than red...
‘Bad’ Exercises: Are Upright Rows Dangerous?
With few exceptions, there are no such things as “bad” exercises – only improperly performed exercises. Q: I was told...
Subscribe to our mailing list to get the new updated!
