Workouts for Women
Get a Firm Chest With Dumbbells
The pectoral muscles are one of my favorite muscle groups to train. From a standard barbell bench press to well-designed...
Shrink Your Waist and Get a V-Taper
Q: How can I make my waist smaller? I feel thick around the middle. A: The first thing you need...
PANATTA: one brand, one history, the same property over the years.
Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is...
The Benefits of Meditation
That meeting that’s coming up. Those things you forgot to grab at the grocery store. A lunch date with a...
Celebrating Black History Month
At Healthworks Group, we remain committed to inclusivity, anti-racism and education at all of our clubs. As we celebrate Black...
Get a Complete Arm Workout
Panatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for...
Stay Leaner by Eating 5 Meals Daily
Q: Is it really necessary to eat five meals a day? I work long hours and find it difficult to...
Ovarian Cancer Survivor Danielle Golding: “I try not to take advantage of my body. ”
Danielle Golding is an ovarian cancer survivor. She hails from Reading where she lives with my partner Niall and a...
Charisma Davis: Exceptionally Talented Model and Influencer Talks About her Fitness Regime, Beauty Secrets and Success Story
Charisma Davis is a model, creative Influencer, entrepreneur and mindset coach. She is about 24 year old influencer that empowers...
5 Health Benefits Of Playing Pickleball
Tens of millions of pickleball players in the United States are learning how to play and discovering the fantastic health...
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