Workouts for Women
Shape Your Thighs With Walking Lunges
Lunges to the front are an outstanding exercise if you are thinking about getting in some snow skiing (especially cross-country...
The Benefits Of Using Free Weights Versus Machines
When it comes to working out, no matter how experienced you are, understanding the benefits of the exercises you’re carrying...
Elevate Your Energy in the New Year
We are the many forms of our energy! Energy is physical, mental and emotional, and all three are intertwined in...
2022 Year in Review
Here’s to another year of celebrating movement, joy, inspiration, strength and empowerment in the books! As we close out 2022,...
10 Tips for Staying Motivated and on Track
Motivation is usually at an all-time high at the beginning of the year. New Year’s resolutions are set and after...
A Beginners Guide To Bulking And Cutting
Most of us hit the gym so we can create a body we can be proud of. Either that means...
2022 Year in Review
Here’s to another year of celebrating movement, joy, inspiration, strength and empowerment in the books! As we close out 2022,...
Elevate Your Energy in the New Year
We are the many forms of our energy! Energy is physical, mental and emotional, and all three are intertwined in...
Improve Your Posture With Shrugs
Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this...
How To Grow Your Fitness Business?
Thinking about starting a fitness business? Or are you a newbie? Well, I am here to help you. It doesn’t...
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