Workouts for Women
Tone and Shape Your Legs With Bench Jumps
Explosive lower-body fitness is essential for success in many aspects of your exercise program, such as toning and shaping your...
Test Your Fitness Knowledge: How Healthy Is Your Score?
Are you a Fitness Fanatic or a Fat-Blasting Fledgling? Take the test and see! The following is a list of...
Green Tea: Sip Your Way to Fat Loss
By Susan M. Kleiner, Ph.D., RD, FACN, CNS How many times have you heard nutrition experts say there is no...
Rope Jumping for Great Legs, Strong Bones and a Healthy Heart
Remember when you were a girl and you spent endless hours on the playground jumping rope? You probably got so...
Shining a Spotlight on Our Incredible HWX Class Instructors
We can’t celebrate our 45th anniversary without shining the spotlight on the heart and soul of Healthworks: our instructors! Their...
Best Shoulder Workout and Exercises
Excellent deltoid development can bring a premier yet balanced look to any great physique. Great shoulders stand out, whether on...
Celebrating 45 Years of Healthworks
We’re celebrating our anniversary this month! From the very beginning in 1977, we’ve been committed to breaking down barriers, boosting...
Benefits Of Physical Therapy To Athletes
Physical therapy is the use of exercise and physical activities to help condition muscles and restore strength and movement to...
Eric Hannon Discusses The Rising Growth And Popularity Of Disc Golf
Disc golf is growing in popularity all over the world. Disc Golf enthusiasts like Eric Hannon in Auburn, MA, know...
ISO JYM® 100% Whey Protein
If you follow an active and fit lifestyle, you know that protein intake is an important part of your diet...
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