Workouts for Women
Rope Jumping for Great Legs, Strong Bones and a Healthy Heart
Remember when you were a girl and you spent endless hours on the playground jumping rope? You probably got so...
Shining a Spotlight on Our Incredible HWX Class Instructors
We can’t celebrate our 45th anniversary without shining the spotlight on the heart and soul of Healthworks: our instructors! Their...
Best Shoulder Workout and Exercises
Excellent deltoid development can bring a premier yet balanced look to any great physique. Great shoulders stand out, whether on...
Celebrating 45 Years of Healthworks
We’re celebrating our anniversary this month! From the very beginning in 1977, we’ve been committed to breaking down barriers, boosting...
Benefits Of Physical Therapy To Athletes
Physical therapy is the use of exercise and physical activities to help condition muscles and restore strength and movement to...
Eric Hannon Discusses The Rising Growth And Popularity Of Disc Golf
Disc golf is growing in popularity all over the world. Disc Golf enthusiasts like Eric Hannon in Auburn, MA, know...
ISO JYM® 100% Whey Protein
If you follow an active and fit lifestyle, you know that protein intake is an important part of your diet...
Best Exercises for Firm Thighs
Q: The upper portions of my thighs have no shape to them. Is there any exercise I can do to...
4 Health-Focused Ways To Spend Your Holiday
With the various stresses of our daily lives, it can be easy to forget to properly look after ourselves. Whether...
How Stretching Can Help Muscle Pain
If you’re like most people, you probably hate the idea of muscle pain. That aching sensation is never pleasant, whether...
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