Golden Milk

08 April 2022 4 years ago275 Views

I am in love with the trend for plant-based milks made from golden turmeric and other spices. These anti-inflammatory beverages called Golden Milk are basically a turmeric chai, and they are delicious sipped warm, or poured over ice as a cool beverage. I also enjoy using Golden Milk as an ingredient—stir it in coffee for a spicy-sweet addition, or pour it into baked goods or sauces as a flavorful addition.

Check out my video showing step-by-step how to make this healthful, warming beverage.

I made this recipe in my Plant Power Live on Instagram too! Check it out here.

Golden Milk

(5 votes, average: 5.00 out of 5)
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5 from 5 reviews

Author: The Plant-Powered Dietitian
Yield: 4 servings

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Description

This Golden Milk is a vegan, gluten-free, anti-inflammatory beverage which is basically a turmeric chai; it’s delicious sipped warm, or poured over ice as a cool beverage.

Ingredients

2 cups plain, unsweetened plant-based milk
1 – 2 tablespoons pure maple syrup (depending on your sweet preference)
1 teaspoon pure vanilla extract
1/4 – ½ teaspoon turmeric (depending on your preference)
½ teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cardamom
Pinch freshly ground black pepper

Instructions

Place small pot on a burner and add plant-based milk.
Bring to heat over medium setting.
Stir in maple syrup and vanilla until smooth.
Add turmeric, cinnamon, ginger, cardamom, and black pepper, stirring well.
Bring to a slow simmer (do not boil).
Remove from heat and pour into 4 small mugs, serving immediately. May serve with cinnamon stick.
Alternatively, serve over ice to make iced golden milk.
Refrigerate leftovers to enjoy later. Stir well before enjoying.