Let’s talk about something that’s often whispered about—but deserves a full, joyful, out-loud conversation: sex after 50. Yes, it’s still a thing. In fact, it can be better than ever. With the right mindset, a few healthy lifestyle tweaks, and some modern tools (hello, technology), intimacy can remain deeply satisfying and full of surprises. If you thought your best years of sex were behind you, think again.
The Myths About Midlife and Sex
First, let’s bust a few myths. No, libido doesn’t disappear at menopause. And no, men over 50 aren’t all struggling with performance. What does change is how our bodies respond to arousal. Hormones shift. Skin becomes less elastic. Mucous membranes (yep, those too) dry out. Blood flow isn’t what it was at 25.
But guess what? There’s nothing inherently “broken” about getting older. Think of it like upgrading your route, not canceling the road trip.
The Role of Omega-7: Not Just for Heart Health
If you’ve never heard of Omega-7 fatty acids, welcome to your new best friend. While Omega-3 has long been the darling of heart health, Omega-7 (particularly palmitoleic acid) is now getting well-deserved attention for its role in mucous membrane health. And yes, that includes the vaginal wall.
Omega-7 helps maintain the integrity and moisture of mucosal tissues—meaning it supports natural lubrication. This is critical as estrogen levels decline and vaginal dryness becomes more common. Unlike synthetic lubricants that act like a temporary fix, Omega-7 works from the inside out to rebuild tissue health.
Good sources of Omega-7 include sea buckthorn oil (a superfood berry that’s practically a miracle in a capsule), macadamia nuts, and anchovies. But for therapeutic levels, supplements are often the way to go. Look for a high-quality, pure sea buckthorn oil supplement—ideally one that’s been clinically tested for mucosal support.
One product we love is Femininity Smooth As Silk and Smooth As Silk Plus. Sea buckthorn oil (aka seaberry oil) has been shown to help fortify the vaginal lining, especially for women over 40. We have found Femininity to be the best sea buckthorn oil supplement on the market, with the highest omega-7 content and copious other healthy phytonutrients. Omega-7 is a key building block to healthy mucus membranes so it’s a great supplement for vaginal dryness!
How Technology Enhances Intimacy After 50
The world of sexual wellness has come a long way—and it’s not just about spicing things up. Today’s most innovative sexual health devices are rooted in medical science and designed to support your body’s changing needs. For women over 50, these tools can make a significant difference in enhancing arousal, improving blood flow, and promoting natural lubrication.
As we age, the circulatory system doesn’t deliver blood as efficiently to the pelvic region. This reduced blood flow can dull sensation and make it more difficult to become aroused. However, research indicates that certain therapeutic devices—especially those utilizing low-frequency vibration or gentle stimulation—can promote healthy circulation in genital tissues. This increased blood flow helps with everything from tissue elasticity to moisture production, and yes, more satisfying orgasms.
Think of these devices not just as pleasure tools, but as part of a proactive sexual health regimen. Many are designed with flexibility and ergonomic features that cater to various body types and mobility levels. Others are created in consultation with medical professionals and pelvic floor therapists, so they can double as therapeutic aids for issues like vaginal atrophy or discomfort during intercourse.
Regular use of these wellness tools can stimulate nerves, keep tissues responsive, and even support pelvic floor strength. Some devices offer customizable settings, allowing you to personalize your experience depending on whether you’re in the mood for relaxation, exploration, or simply a little help getting started.
One product that’s found to help remove the barriers menopause brings to intimacy with Crescendo 2, the vibrating device clinically proven to alleviate the menopause symptoms of vaginal dryness and painful intercourse. It bends into multiple shapes to hit all the right spots with powerful vibrations that increase blood flow, arousal, and natural lubrication to help keep the pleasure alive during the ‘pause’.
The Emotional Side of Midlife Intimacy
Let’s not forget: sex isn’t just about mechanics. One of the greatest advantages of sex after 50 is emotional maturity. You know what you like. You’re better at communicating. You’re not driven by insecurities or unrealistic expectations. And if you are partnered, chances are your bond is deeper than ever. If you’re not, you have the freedom to explore without the pressure you may have felt in your 20s or 30s.
Plus, let’s be honest—there’s a delicious rebelliousness in saying “yes” to passion at a time when society assumes you’re winding down.
How to Boost Your Bedroom Mojo
So, how can you ensure your sexual health is thriving past 50? Here are a few real-world tips:
1. Nourish from within: Omega-7s aren’t just great for your nether regions. They’re good for your skin, eyes, and even metabolism. Incorporate them into your supplement routine.
2. Try modern devices: MysteryVibe is just one example of how tech can revolutionize your pleasure. These tools are discreet, medically backed, and built for long-term sexual health, not just short-term thrills.
3. Talk about it: With your doctor. With your partner. With yourself. Sexual health is just as important as bone or heart health.
4. Move your body: Regular exercise helps keep blood flowing and boosts libido. Bonus: strength and flexibility never hurt in the bedroom.
5. Don’t fear lube—upgrade it: There’s no shame in using lubricant. But look for ones that are pH-balanced and free from harsh chemicals. Even better—combine with internal support like Omega-7 to promote your own moisture.
Your Sex Life Isn’t Over—It’s Evolving
Sex after 50 isn’t about chasing what you had in your youth. It’s about embracing what’s possible now. With the right nutrients, the right tools, and the right attitude, your next chapter in intimacy could be the most fulfilling yet.
So go ahead—light the candles, laugh through the awkward moments, and rediscover just how sexy wisdom can be.
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