New article for Today Show by Stephanie Mansour! If you’re searching for a weight loss program that works, you’re in the right place! Stephanie is a personal weight loss coach for women and offers top rated weight loss programs for women! Stephanie is also a yoga instructor and wellness coach.

Many adults are limited in the type of exercise they can partake in by chronic back or knee pain.

It may be easy to use these limitations as excuses not to work out, but there are actually plenty of low impact exercises that will get you moving and feeling energized.

If you think low impact exercises aren’t as effective as high impact exercises, think again! I’ve created a list of low impact exercises that can help you lose weight, reduce pain, and improve flexibility.

For the full article on low impact exercises that I shared with Today Show, click here.

Xoxo,

-Steph

As a private weight loss coach for women, I help successful women lose weight and better themselves. Looking for a wellness coach in Chicago and beyond? I offer plenty of wellness and mindfulness tips and tricks!

I’m here to show you weight loss programs that work!

If you hire me as your online weight loss coach, you’ll benefit from virtual workouts and diet plans that’ll help you start feeling better about yourself.

Here are a few more things that I do as a weight loss consultant in Chicago: Health & Fitness Training, Corporate Wellness Training, Nutrition Coaching, and Nutrition Training in Chicago. If you’re looking for a Health Expert or Health Coaching, you’ve come to the right place! In addition, I am a Nutrition Coach and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com.