As a personal trainer for women, I’m also the fitness contributor for the Today Show! Check out my two new workouts: a 31 day walking plan for weight loss and a no-equipment strength training workout.

31 day walking plan and at-home strength training workout for Today Showkout at hom

I love coming up with workouts for women to lose weight, gain strength, and reduce stress.

I am also a private weight loss coach for executive women who are successful in their professional and personal lives but need help with weight loss. As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago.

In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

Even though I am based in Chicago, I work with women across the country! For more inspiration, join our FREE 21 Day Challenge at stepitupchallenge.com

The post TODAY SHOW: Walking Plan for Weight Loss & Strength Training Workout without Equipment first appeared on Step It Up With Steph.