Home Workouts for Women Weekly Workout

Weekly Workout

Weekly Workout

Short on time? We’ve got you! This quick, 10 minute workout is perfect for anyone short one time and equipment!

Workout:​​​​​​​​​​​​​​

10 Minute AMRAP (as many reps as possible with a 10 minute clock):

  • 15 lunges (alternating)
  • 10 Push-ups
  • 15 Lunges (alternating)
  • 20 Sit-ups

Equipment Needed: None!

Modification Options: Do hand release push-ups or push-ups to a box if needed.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!

January 13, 2021 by Krista Pool Krista Pool Previous Post Next Post

You Might Also Like

Macro Hacks

August 6, 2016

At Home CrossFit Workout: Jump Rope, Squats, and Step Ups

March 16, 2016

Weekly Workout

October 21, 2020Original Article

Subscribe

Related Articles

Yoga and Diabetes Foot Health: Safe Practices for Healthier Feet
Weight Loss

Yoga and Diabetes Foot Health: Safe Practices for Healthier Feet

Mauris mattis auctor cursus. Phasellus tellus tellus, imperdiet ut imperdiet eu, iaculis...

Sesame Tempeh Grain Bowl with Tahini Ginger Dressing
Women’s Health

Sesame Tempeh Grain Bowl with Tahini Ginger Dressing

Mauris mattis auctor cursus. Phasellus tellus tellus, imperdiet ut imperdiet eu, iaculis...

Ants on a Log Apple Salad
Women’s Diet

Ants on a Log Apple Salad

Mauris mattis auctor cursus. Phasellus tellus tellus, imperdiet ut imperdiet eu, iaculis...

Sunshine and Dine in These Summer Dresses for Stylish Women
Women’s Health

Sunshine and Dine in These Summer Dresses for Stylish Women

Mauris mattis auctor cursus. Phasellus tellus tellus, imperdiet ut imperdiet eu, iaculis...