Home Workouts for Women Weekly Workout

Weekly Workout

Weekly Workout

Spring is almost here for most of you! Get outside for today’s workout and you wont regret it! A little sunshine is good for the soul!

Workout:

  • 10 push-ups
  • 20 squats (holding 20 lb. dumbbells or kettlebells)
  • 10 burpees
  • 20 walking luges (holding 20 lb. dumbbells or kettlebells)

This post contains affiliate links. If you purchase something from these links, we could earn a small commission.

This would be at no additional cost to you.​​​​​​​

Equipment Needed: Dumbbels or kettlebells

Modification Options: Decrease the weights or don’t use them at all.

Use code: weeklyworkout and save $5 on our 6 Week At Home Workout Program

Interested in macro nutrition coaching? Learn more about our program and get registered today!

Follow us on Pinterest for great workout suggestions! ! Post your workout to Instagram and be sure to tag @stayfitmom_Krista and @stayfitmom_Tracy!

March 24, 2021 by Krista Pool Krista Pool Previous Post Next Post

You Might Also Like

Weekly Workout

July 22, 2020

Weekly Workout & BIG Announcement!!

March 8, 2017

Weekly Workout

April 1, 2020Original Article

Subscribe

Related Articles

Jade Edamame Bowl with Spicy Peanut Dressing
Women’s Health

Jade Edamame Bowl with Spicy Peanut Dressing

Mauris mattis auctor cursus. Phasellus tellus tellus, imperdiet ut imperdiet eu, iaculis...

Strong Liver, Strong Woman: 4 Habits Every Woman Should Embrace
Weight Loss

Strong Liver, Strong Woman: 4 Habits Every Woman Should Embrace

Mauris mattis auctor cursus. Phasellus tellus tellus, imperdiet ut imperdiet eu, iaculis...

The Real Secrets to a Faster Metabolism – Prime Women
Women’s Health

The Real Secrets to a Faster Metabolism – Prime Women

Mauris mattis auctor cursus. Phasellus tellus tellus, imperdiet ut imperdiet eu, iaculis...

New Screening Advancements for Osteoporosis and Osteopenia
Women’s Health

New Screening Advancements for Osteoporosis and Osteopenia

Mauris mattis auctor cursus. Phasellus tellus tellus, imperdiet ut imperdiet eu, iaculis...