Weight Loss
5 ways to ease anxiety during menopause
Anxiety is one of the many symptoms that can appear during menopause. Rosie Millen, Nutritionist and Spokesperson for Bio-Kult, reveals...
5 Breakfast Recipes to Combat Belly Fat / Inflammation
Author. Dr. Melina Jampolis & Chef Aaron Robbins Belly fat, aka visceral fat that is deep in the belly, is...
Perrine Laffont: French Freestyle Skier, Olympic Games Gold medalist, 3X World Champion talks about her workout, diet and beauty secrets
Perrine Laffont is a French mogul skier,she is the present world number one in women moguls skiing.The 2017 Dual Moguls...
Stress symptoms? 7 instant fixes you can do at your desk
Stress symptoms making you miserable? From neck stretches to candles, osteopath Kemmy Gichaba reveals 7 instant stress fixes you can...
Front-line doctor reveals 6 ways to manage your mood post-pandemic
Mental Health Awareness – Dr Emeka, medical doctor and brand Ambassador for fitness and lifestyle app Freeletics, reveals 6 ways...
10 perimenopause symptoms that could explain your moods, aches and low libido
Symptoms of perimenopause – the lead up to menopause – can strike up to 15 years beforehand. For World Perimenopause...
Eight Celebrities Who Made It To Maxim Hot 100 List 2021. Now on Women Fitness.
In counting down to the 2021 winner, the Maxim magazine posted its Hot 100 list. From athletes to entrepreneurs, entertainers...
12 best fitness classes 2021
Finish 2021 with a bang and try out these cool and trendy fitness classes – perfect to boost immunity, let...
I Never Smoked and Got Lung Cancer
As told to Nicole Audrey Spector It started with a cough and shortness of breath. This was in May of...
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