Weight Loss
E4’s Body Fixer Dr Nina Bal reveals results of her miracle non-surgical face lift
Face lifts no longer need to involve surgery. Award winning Aesthetics Clinician, Dr Nina Bal reveals results of her amazing...
7 ways to keep on top of your healthy eating & fitness routine this Christmas
Worried the festive season will undo all your hard work? Healthista spoke to F45 Head Trainer Sam Gregory who reveals...
Avoid festive weight gain with these 6 weight loss tips
Christmas can be a tricky time when it comes to easy weight gain. That’s why Healthista spoke to an expert...
Top 4 Best Cardio Exercises for Pregnant Women
Image Source: Pexels Pregnant women often face a dilemma: how can they stay active and healthy during their pregnancy while...
15 Best Advent Calendars for December 2021
Searching for the best advent calendars for this year’s holiday season? Healthista has rounded up the best advent calendars for...
Feeling burned out? 7 benefits of taking a ‘brain break’
If you are feeling burned out, it may be time to take a ‘brain break’. Coaching Trainer and Co-Founder of...
How Hair Ages
Think back to your childhood. Now focus on your preadolescent hair, It was probably more vibrant, shinier, fuller, and either...
Irina Jenni: Swiss World-leading kite surfer and Development Consultant practices “5 Tibetans” an ancient yoga practice to remain fit
Credits:Photographers: Mark ShilstonNatalie Gorka https://www.instagram.com/hightide._.photography/Svetlana Romantsova https://www.instagram.com/romantsovaphoto/Ricardo Pinto https://www.instagram.com/rspinto/Ydwer https://www.instagram.com/ydwer/Philip Bonhomme Irina Jenni is a world-leading kite surfer, Development Consultant...
4 Yoga Asana to Heal Rotator Cuff Injury
By Lara Heimann After a rotator cuff injury, proper shoulder strengthening exercises should be employed. There are specific yoga poses...
Makeup Tips You Wish You had Known Sooner
Photo by LOGAN WEAVER on Unsplash Makeup| Tips and Tricks People get their makeup tips from many different places. Sometimes...
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