Weight Loss
How to Find Your Body Shape and the Clothes That Complement You
When it comes to dressing to impress, identifying your body type and the clothes that will enhance your natural figure...
Yoga Asanas to Practice Before Retiring to Bed
By Lara Heimann Sleep is so important for our health, especially for our immunity and nervous system. Preparing for bed...
Warning signs of cancerous moles and what to do about them
What are the warning signs of cancerous moles? Healthista spoke to Lead Screening Nurse at The MOLE Clinic, Laura Harker...
Foodie Friday: chocolate & peanut butter protein balls
Model and health and nutrition enthusiast Karen Koramshai, shares an exclusive snack recipe – chocolate & peanut butter protein balls...
Herd Immunity: What It Is and What It Has to Do With Your Child
To Chalea Andrejko and her family, herd immunity is not only important. It's 100% necessary because Chalea's 14-year-old daughter, Erikah,...
Getting Caught Up on Back-to-School Vaccines
Morgan Aten's son Isaac was due for his seven-year annual checkup in March 2020 — just as the country was...
Tips for a Safe and Healthy Return to School
Kate Schultz, a high school teacher from Madison, WI, has made back-to-school preparations many times since she started teaching 20...
Can Health Insurance Companies Charge the Unvaccinated Higher Premiums? What About Life Insurers? 5 Questions Answered
By Kosali Simon, Indiana University and Sharon Tennyson, Cornell UniversityThe current COVID-19 wave in the U.S. is mostly affecting unvaccinated...
Breast Cancer, Mama Mode and Me
As told to Alexandra FrostI told my doctor I had breast cancer before he told me — I'd just finished...
5 Best Apps to Cultivate a Meditation Habit
I used to journal and meditate every night before bed. It was the perfect way to end often stressful days...
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