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CNN: 5-Minute Arm Workout

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As a health & fitness journalist, I create a weekly 5-minute workout on Wednesdays for CNN! Check ou..

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As a personal trainer for women, I’m also the fitness contributor for the Today Show! Check out my t..

How I Lost 40 Pounds Without Dieting (2021)

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Have extra weight that just doesn’t seem to come off even after years of trying? I’ve been there. F..

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