Lockdown 2.0 – Healthista’s 30 day home workout challenge with celebrity...
Lockdown 2.0 home workout routine sorted. For fat burning, calorie torching, full body workouts – lo..
7 easy ways to reduce stress by tonight
Feeling stressed? For Stress Awareness Day, Healthista spoke to the experts to find out how we can r..
CNN: Yoga for Stress-Related Insomnia
Check out my latest 5-minute workout for CNN. If you struggle with insomnia, this yoga routine is fo..
Weight Loss for Middle-Aged Women: The 2021 Guide
Are you middle-aged… and feel it’s impossible to lose weight? You notice that your metabolism is s..
TODAY SHOW: KETTLEBELL WORKOUT WITH KETTLEBELL EXERCISES
Kettlebells have been a popular quarantine workout product, and I’m showing you workout moves you ca..
TMRW X TODAY SHOW: IS THE RISE APP BY RACHEL HOLLIS...
Rachel Hollis has a new app called RISE as well as a brand new book! I tried out the app for my late..
CNN: How to Strengthen Your Knees
My latest 5-minute workout for CNN is all about how to strengthen your knees! How to Strengthen You..
CNN: 5-Minute Arm Workout
As a health & fitness journalist, I create a weekly 5-minute workout on Wednesdays for CNN! Check ou..
TODAY SHOW: Walking Plan for Weight Loss & Strength Training Workout...
As a personal trainer for women, I’m also the fitness contributor for the Today Show! Check out my t..
How I Lost 40 Pounds Without Dieting (2021)
Have extra weight that just doesn’t seem to come off even after years of trying? I’ve been there. F..