Weight Loss
THE HEALTHY: Indoor cycling equipment
New article for The Healthy featuring Stephanie Mansour! If you’re looking for a weight loss program that works, you’re in...
TODAY SHOW: Master the plank
New article for Today Show by weight loss coach Stephanie Mansour! If you’re looking for a weight loss program that...
What Birth Control Is Right for You?
For the best experience, please view in full screen mode.What Birth Control Is Right for You? Click here to for...
Alzheimer’s Disease Is Devastating. It May Help To Remember That You’re Not Alone.
Just the other day, I received a late-night call from a girlfriend who's caring for her mother who has Alzheimer's...
What Women Need to Know About Urothelial Bladder Cancer
Medically reviewed by Dr. Lee Ann RichterWhen 78-year-old Ann Hoffman experienced a fall in November 2018, she drove herself to...
Shaunae Miller-Uibo: 400 m Olympic Champion & one of the fittest Athletes in the World talks about her Success Story
Shaunae Miller-Uibo is a Bahamian athlete sprinter who competes in the 200 and 400 metres. She was the 400 metres...
10 Ways to Incorporate Omega-3 Fatty Acid (ALA) foods in Diet for Healthy Heart
By Michelle Routhenstein, MS RD CDE CDN, Preventive Cardiology Dietitian, Owner of Entirely Nourished Alpha linolenic acid (ALA) is the...
The Personal and Financial Toll Alzheimer’s Takes on Women of Color
When Stephanie Monroe began her advocacy work on Capitol Hill to fight Alzheimer's disease, she had no idea of the...
Do Resistance Bands Help Tone Legs?
Who doesn’t dream of toned legs and a sculpted butt? A body that looks great in jeans or a swimsuit...
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