Weight Loss
Spotty Menstrual Cycle: 5 Common Causes of Period Irregularities
Here they come, clawing up your back and hunching you over— period pains. Cramps can make you feel crummy and...
EAT THIS NOT THAT: Smoothies and Chickpeas
New article for Eat This, Not That featuring Stephanie Mansour! If you’re looking for a weight loss program that works,...
TODAY SHOW: How to master the squat
New article for Today Show by Stephanie Mansour! If you’re looking for a weight loss program that works, you’ve come...
Breaking it Down
January was an exciting month for actress Mayim Bialik. Known for "The Big Bang Theory" (TBBT) and "Blossom," Bialik stars...
Nyakim Gatwetch: Exceptionally Talented Supermodel talks about her Success Story
Photo Credits: Prince Love; MUA: Stephvt, Stylist: Nicky Good Namita Nayyar: You were born in Gambela (Ethiopia) and now an...
Domestic Violence Hurts People With Disabilities, Too
Since 2015, Shannon, a 40-year-old New York native, has lived in a domestic violence shelter for people with disabilities: Barrier...
Do You See Red Like I See Red?
By Bevil R. Conway, National Institutes of Health and Danny Garside, National Institutes of HealthIs the red I see the...
Cobbler’s Pose – Baddha Konasana
Instructions : Sit with your legs straight out in front of you, raising your pelvis on a blanket if your...
Valentine’s Day: Here’s to a Day of Self-Love!
By Charlene Bazarian and Trisha Pallotta This Valentine’s Day you may not be able to be with the one you...
Do You Want to Work in the Beauty Industry?
When it comes to your career, there are lots of different industries you can move into. Of course, you need...
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